Category Archives: Health and Fitness

Healthy Vegan Survival Dinner

This entry is part 4 of 4 in the series Nomad Life

Let me show you how I grind rice, lentils, vegetables and spices into a fine powdered mix which can be quickly cooked in camp for a delicious hot and hearty meal. It’s also light and compact in my backpack and feeds me for days… the perfect healthy vegan survival dinner! Bulk Food Storage As some…

Important Family Role For Schizophrenia

  Source Schizophrenia is a serious and chronic mental illness that has no exact cause. However, many factors related to the occurrence of schizophrenia include genetic factors, pre-natal conditions, brain injury, trauma, social stress, stress, the use of narcotics and psychotropic drugs. Scozophrenic sufferers often get bad stigma from the community, because they rarely interact…

Overcoming Depression through Healthy Diets 

There are so many tips to overcoming depression. A lot of scholars and authors have written endless pages on how to overcome depression. Not to criticize them but I don’t see depressed folks having the patience to read through bulk articles. My opinion anyway. So, I’ll be making it short and simple according to my…

Lympo: decentralized health and fitness( An interview with the team)

  What is the story behind Lympo? How did it start?  The story began in Autumn 2016. Antanas Guoga, our advisor, was suffering from a herniated disk in his back. He got well again with the help of a great physiotherapist – Laurynas Gumbys – and after many hours spent together strenghtening Antanas‘ muscles, they…

Fitness and massage (cannot breathe – heart disease – respiratory disease)

This entry is part 1 of 1 in the series sport / Rehabilitation / Recuperation / technology / massage

Fitness and massage (cannot breathe – heart disease – respiratory disease) I used to have a sudden heartache or suddenly unable to breathe, after sport + massage + rehabilitation exercise, this one year did not again happen that sick… Sport: my sport is Run…every night running 45~60 minute . Run time, it is best to…