Category Archives: Nutrition

Healthy Vegan Survival Dinner

This entry is part 4 of 4 in the series Nomad Life

Let me show you how I grind rice, lentils, vegetables and spices into a fine powdered mix which can be quickly cooked in camp for a delicious hot and hearty meal. It’s also light and compact in my backpack and feeds me for days… the perfect healthy vegan survival dinner! Bulk Food Storage As some…

Overcoming Depression through Healthy Diets 

There are so many tips to overcoming depression. A lot of scholars and authors have written endless pages on how to overcome depression. Not to criticize them but I don’t see depressed folks having the patience to read through bulk articles. My opinion anyway. So, I’ll be making it short and simple according to my…

Benefits of Tea for the Health of the human body

Tea is very beneficial for the health of the human body, one of the most popular is to reduce excessive weight and this is greatly appreciated by women of course. Tea is everyone’s favorite drink, especially Indonesian people when sitting relax or even while eating food. In a cup of tea contained polyphenol which is…