Category Archives: Exercise

Overcoming Depression through Healthy Diets 

There are so many tips to overcoming depression. A lot of scholars and authors have written endless pages on how to overcome depression. Not to criticize them but I don’t see depressed folks having the patience to read through bulk articles. My opinion anyway. So, I’ll be making it short and simple according to my…

Lympo: decentralized health and fitness( An interview with the team)

  What is the story behind Lympo? How did it start?  The story began in Autumn 2016. Antanas Guoga, our advisor, was suffering from a herniated disk in his back. He got well again with the help of a great physiotherapist – Laurynas Gumbys – and after many hours spent together strenghtening Antanas‘ muscles, they…