Benefits of Carrots for Eye Health

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One of the organs most susceptible to interference is the eye if not guarded. The main problem if you are still young is the minus eye, while for adults, the eye plus, to avoid this we can use the benefits of carrots for the eyes and consumed regularly. People who have minus eyes (miopi) are not able to see objects or objects in a distance. So that it requires the help of concave monocular glasses. And for adults who have plus eyes (hypermetropy) using convex glasses. Because it is not able to see objects at close range. In addition to these common problems, there is usually something known as old eye or low vision, because it is able to clearly see objects both near and far. That's because the power of the eye is no longer able to focus. And regarding teenagers, that is, blurry shadows. This is due to the condition of the eyes that are tired, and are still used for work.

Nutrition in Carrots

Many nutrients are very beneficial in every fruit. The complexity is suitable as a drink, snack food and vegetable. Its nutritional content is rich in calories, carbohydrates, fat, protein, vitamin A, vitamin B1 and vitamin C. In addition there are also minerals such as calcium, phosphorus, beta carotene, and iron.

Reducing the risk of night blindness

The most common benefits of carrots for the eyes are to treat night blindness. Disease that is often experienced in the elderly, namely experiencing myopic at dusk. One solution is with substances that contain lots of vitamin A for eye health. Don't forget also beta carotene which helps improve weakened vision. All these ingredients are in carrots.

Keeping From Various Eye Diseases

One organ that is rapidly vulnerable, so it needs to be maintained and cared for. And it can be started by consuming carrots for eye health. This content is also able to prevent cell swelling around the eye area. Eye diseases that can be prevented by consuming carrots regularly, here are some of them:

Cataract

Glaucoma

Myopic eyes

The benefits of carrots for the eyes are indeed quite high, but for health it is also not less numerous. So are some of the ingredients and nutrients contained in carrots, and many benefits, many of them.

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